What are Health Benefits Of Lemon Juice

Lemon juice is one of the most underestimated herbal remedies which has quite a number of good therapeutic uses and healing properties. Lemons are quite common fruits that we see everywhere, that we use to refresh our meals and beverages, use for removing stains and deodorizing air. 

Lemon flavor is used for our favorite candies, cookies and cakes. However, experts recommend taking another look at this miraculous fruit, which can be not only a source of vitamin C, but also a source of excellent health and longevity. Below, you can find the list of most valuable lemon juice health benefits.

Lemon Juice for Digestion:

The lemon juice has been very useful in solving various digestion related problems. First of all, when mixed with warm water, it can give relief from heartburn, nausea, bloating, belching and parasites. Regular intake of lemon juice can take care of constipation problem, by clearing the accumulated bowels. Lemon is also helpful for the liver as it helps the liver in producing more bile, which can in turn speed up the process of digestion.

Lemon Juice for Skin:

Lemon is perhaps one of the best sources of vitamin C, which is very much beneficial for the skin. The lemon juice has the ability to fight with ageing symptoms like blackheads and wrinkles. If you can consume lemon juice or lemon water, in a regular basis, then you can see the difference in your own eyes. Lemon water also helps in removing any type of scars or dark patches over the skin.

Lemon Juice for Teeth:

Lemon has also its good effect on the teeth. The freshly squeezed lemon juice can reduce the toothache and when massaged on gum, it cures all the wounds from the gums, in case you have any. The fresh lemon juice also takes care of problems like bad breath.

Lemon Juice for Throat:

The antibacterial property of the fresh lemon juice works to fight with any kind of infection in the throat area, such as sore throat or tonsillitis. The best remedy for sore throat is to gurgle with fresh lemon juice mixed in warm water.

Lemon Juice for Weight Loss:

This is one of the greatest uses of lemon juice as it works on the accumulated fat of your body. Regular intake of lemon juice and honey mixed with lukewarm water can do a magic to the shape of your body.

Lemon Juice for Blood Pressure:

The high level of potassium content in the lemon juice benefits the people with high blood pressure. Actually, potassium works in the human body to control dizziness, nausea and high blood pressure, which can consequently reduce the risk of heart disease.

Lemon Juice for Respiratory Problems:

Warm lemon water works to clear the chest congestion by loosening the accumulated cough in the respiratory track. So, patients of asthma or other respiratory diseases can enjoy great benefit by regularly consuming lemon juice.

Lemon Juice for Urinary Tract Infection:

Being a diuretic in nature, lemon can also help in solving problems related to urinary tracts. In addition to this, the detoxifying property of lemon juice can helps the body to flush out all the toxins from the system. Both these benefits work together to keep the urinary tracts free from any type of infection.

Lemon Juice for Stress:

Lemon has been much used as a relaxing agent. The soothing smell of lemon can work wonder to reduce stress, at the end of the day. A cool glass of lemon water can rejuvenate you after a hectic and tiring day. The vitamin C content of the lemon juice helps in increasing the immunity power of the body, which can ensure your health and fitnes