Improve Eyesight.......

>>Eye Exercises:<<

1_ Blink your eyes as fast as you can for some time.
2_ Close the eyes tightly for some
time and then
open. Do this for 5 times.
3_Roll your eyes in
clockwise as well as anticlockwise
direction for 5 times.
4_While walking on the road or when you
are in an open space, look as far
as possible.
5_Look at an advertisement or some written material
from a far place and try to read it
by focusing your
eyes.

>>Food that is good for Eyes<<

1_Carrot
2_ Eggs
3_ Milk
4_ Apricots
5_Berries
6_ Black Currants
7_ Fish
8_Collard Greens
9_Grapefruits
10_ Grapes
11_ Lemons
12_ Spinach


>>Harmful for your eyes<<

1_ Foods and additives containing
Monosodium
Glutamate (MSG)
2_ Looking directly into the sun
for some time.
3_Drugs which are harmful to the
eyes
4_Cell phone games may also be harmful.!



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