Almond, nut, raw

»Nutrition
Almond, nut, raw
(Nutritional value per 100 g)

>Energy 2,418 kJ(578 kcal)
>Carbohydrates 20 g
- Sugars 5 g
- Dietary fibre 12 g
>Fat 51 g
- saturated 4 g
- monounsaturated 32 g
- polyunsaturated 12 g
>Protein 22 g
>Thiamine (vit. B 1 ) 0.24 mg(21%)
>Riboflavin (vit. B 2 ) 0.8 mg (67%)
>Niacin (vit. B 3 ) 4 mg (27%)
>Pantothenic acid (B 5 ) 0.3 mg (6%)
>Vitamin B 6 0.13 mg (10%)
>Folate (vit. B 9 ) 29 μg (7%)
>Vitamin C 0.0 mg (0%)
>Vitamin E 26.22 mg(175%)
>Calcium 248 mg(25%)
>Iron 4 mg (31%)
>Magnesium 275 mg(77%)
>Phosphorus 474 mg(68%)
>Potassium 728 mg(15%)
>Zinc 3 mg (32%)